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Nature Therapy

May 27, 2022December 5, 2022 Tanya Joy

Grounding

Here’s a little more information on grounding / earthing… "If you want to lift your spirit, you have to ground your soul. This is why your 'sole' is on the bottom of your feet!" -Alexis Brooks Earthing (or grounding) refers to the discovery of benefits—including better sleep and reduced pain—from walking barefoot outside or sitting, … Continue reading Grounding

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