Nutritional Therapy

The body is a miraculous self-healing entity and given the right circumstances, it can heal from anything.

“Any disease can be cured by doing the opposite of what created it.” Paul Chek.


Nutritional therapy involves working to improve three body/mind areas:

1) Food/Nutrition/Assimilation

A lot of foods that we eat and beverages that we drink cause dis-ease. Some supermarket foods are highly processed and full of chemicals which have a negative reaction in our body. We should opt for natural unprocessed foods. Also most of the beauty and cleaning products are full of toxic ingredients. See Toxins

We can do a lot to offset these toxins.

  • We can reduce them to a tolerable level.
  • We can start to eat healthier food.
  • We can use correct food combining. This aids digestion and absorption of nutrients.
  • We can eat less and at the right times in sync with our bodies natural cycles. We have three cycles.

2) Elimation/Detox/Fasting

Our bodies accumulate a lot of waste products throughout the body and lymphatic system. We remove these waste products via our bowels, bladder, pores and sweat glands. To stay healthy we should do all we can to help this elimination system. If the waste accumulates or builds up to a level that the body cannot remove dis-ease starts. See below for some great ways to help your body stay clean.

  • Detox
  • Exercise
  • Sauna
  • Staying hydrated

3) Lifestyle/Psychological

Stress has a huge effect on our physical health. Stress causes Neural changes, activates the HPA Axis (Hypothalamic, Pituitary and Adrenal) which then release glucocorticoids (raised cortisol levels) which then stops the glymphatic system in the brain and the lymphatic system in the body from working efficiently. This stops the bodies ability to remove toxins and accumulated toxins create dis-eases. 

We can make lifestyle changes to offset our levels of stress.

  • Eating healthy foods
  • fresh air
  • sunlight
  • hydration
  • relaxation
  • nature
  • exercise
  • sleep                                                                

Your own vital energy in balance heals your body and mind

When your body operates in balance you will start to heal and return to your natural healthy state of being.

We have 300 trillion cells in the body, 50 billion in the brain, we create 10 million blood cells per second and 23 trillion blood cells renew every 30 days. Our body is doing a fantastic job.

When the three energy areas above are out of balance the body lets you know through symptoms of inflammation. (You can see below the seven stages). It is never too late to address the cause and make positive changes to your physical and mental well being.