Nutritional Therapy

The body is a miraculous self-healing entity and given the right circumstances, it can heal from anything. “Any disease can be cured by doing the opposite of what created it.” Paul Chek.

Nutritional therapy with me involves working to improve three body/mind areas:

1) Food/Nutrition/Assimilation

A lot of foods that we eat and beverages that we drink cause dis-ease. Some supermarket foods are highly processed and full of chemicals which have a negative reaction in our body. Also most of the beauty and cleaning products are full of toxic ingredients. We can do a lot to offset these toxins.

  • We can reduce them to a tolerable level.
  • We can start to eat healthier food.
  • We can use correct food combining.
  • We can eat less and at the right times in sync with our bodies natural cycles.

2) Elimination

Our body is a bit like a plumbing system, things go in and what we don’t need or what is toxic is eliminated. stored in the organs and fat cells or flushed out. If we have too much waste going into our cells and organs our system can get blocked from an accumulation of waste, when this starts to happen, this often brings about detox symptoms such as allergies, colds and flu. This is the natural reaction of a body trying to clean/heal itself.

3) Lifestyle/Psychological

Stress has a huge effect on our physical health: Causes Neural changes, activates the HPA Axis (Hypothalamic, Pituitary and Adrenal) which then releases glucocorticoids (raised cortisol levels) which then stops the glymphatic system in the brain and the lymphatic system in the body from working efficiently. This stops the bodies ability to remove toxins from the body and accumulated toxins create dis-eases.

We can make lifestyle changes to offset our levels of stress.

  • Eating healthy foods,
  • fresh air
  • sunlight
  • hydration
  • relaxation
  • nature
  • exercise.

Your own vital energy in balance heals your body and mind

When your body operates in balance you will start to heal and return to your natural healthy state of being.

We have 300 trillion cells in the body, 50 billion in the brain, we create 10 million blood cells per second and 23 trillion blood cells renew every 30 days. Our body is doing a fantastic job.

When the three energy areas above are out of balance the body lets you know through symptoms of inflammation. (You can see below the seven stages). It is never too late to address the cause and make positive changes to your physical and mental well being.