Nutritional Therapy

The body is a miraculous self-healing entity and given the right circumstances, it can heal from anything.

All diseases of the mind or body come from either: toxicity, deficiency or trauma. (Oxidative Stress).

Perfect elimination & Perfect assimilation in harmony = Perfect health.


The three mind-body areas:

1) Food/Nutrition/Assimilation

There are many things we can do to improve our nutrition.

  • We can start to eat healthier food.
  • We can use correct food combining. This aids digestion and absorption of nutrients.
  • Food Combining
  • We can eat less and at the right times in sync with our bodies natural cycles. We have three cycles. 12pm to 8pm Digestion/Assimilation, 8pm to 4am Sleeping/Repair  and 4am to 12pm Cleaning/Detox Mode (8/8/8)
  • Feel Good Diet this is the diet that I recommend to improve  overall health.

2) Elimination/Detox/Fasting

We accumulate a lot of waste products throughout our body and lymphatic system. We remove these via our bowels, bladder, pores and sweat glands. To stay healthy we should do all we can to help this elimination system stay free and moving. If waste accumulates or builds to a level the body cannot remove disease starts. See below some ways to help your body.


3) Lifestyle/Psychological

Stress has an effect on our physical and mental health. Stress causes Neural changes, activates the HPA Axis (Hypothalamic, Pituitary and Adrenal) which then release glucocorticoids (raised cortisol levels) which then stops the glymphatic system in the brain and the lymphatic system in the body from working efficiently. This stops the bodies ability to remove toxins and accumulated toxins create diseases. 

We can make lifestyle changes to offset our levels of stress.

  • Eat healthy foods 🍊
  • fresh air 💨
  • sunlight ☀️
  • hydration 💦
  • relaxation 🧘
  • nature 🌱
  • exercise 🏃
  • sleep  ðŸ›ï¸                                                          

Your own vital energy in balance heals your body and mind

When your body operates in balance you will start to heal and return to your natural healthy state of being.

What you eat directly affects the structure and function of your brain and ultimately your mind. Eating healthy foods that have lots of vitamins, minerals, antioxidants nourish the brain and protect it from any damaging oxidative stress the body produces.

“Any disease can be cured by doing the opposite of what created it.” Paul Chek.

When the three energy areas above are out of balance the body lets you know through symptoms of inflammation. (You can see below the seven stages). It is never too late to address the cause and make positive changes to your physical and mental well being.