Nutritional Therapy

The body is a miraculous self-healing entity and given the right circumstances, it can heal from anything.

All diseases of the mind or body come from either: toxicity, deficiency or trauma.


The three mind-body areas:

1) Food/Nutrition/Assimilation

A lot of foods and beverages cause disease. Some foods are highly processed and full of chemicals which have a negative reaction in our body.

Also most of the beauty and cleaning products we use are full of toxic ingredients too. 

See Toxins

We can do a lot to offset these toxins and increase our levels of antioxidants.

  • We can reduce them to a tolerable level.
  • We can start to eat healthier food.
  • We can use correct food combining. This aids digestion and absorption of nutrients.
  • Food Combining
  • We can eat less and at the right times in sync with our bodies natural cycles. We have three cycles. 12pm to 8pm Digestion/Assimilation Mode, 8pm to 4am Sleeping/Repair Mode and 4am to 12pm Cleaning/Detox Mode (8/8/8)
  • Feel Good Diet

2) Elimination/Detox/Fasting

Our bodies accumulate a lot of waste products throughout the body and lymphatic system. We remove these waste products via our bowels, bladder, pores and sweat glands. To stay healthy we should do all we can to help this elimination system. If the waste accumulates or builds up to a level that the body cannot remove disease starts. See below for some great ways to help your body stay clean.


3) Lifestyle/Psychological

Stress has a huge effect on our physical and mental health. Stress causes Neural changes, activates the HPA Axis (Hypothalamic, Pituitary and Adrenal) which then release glucocorticoids (raised cortisol levels) which then stops the glymphatic system in the brain and the lymphatic system in the body from working efficiently. This stops the bodies ability to remove toxins and accumulated toxins create diseases. 

We can make lifestyle changes to offset our levels of stress.

  • Eat healthy foods ๐ŸŠ
  • fresh air ๐Ÿ’จ
  • sunlight โ˜€๏ธ
  • hydration ๐Ÿ’ฆ
  • relaxation ๐Ÿง˜
  • nature ๐ŸŒฑ
  • exercise ๐Ÿƒ
  • sleep  ๐Ÿ›๏ธ                                                          

Your own vital energy in balance heals your body and mind

When your body operates in balance you will start to heal and return to your natural healthy state of being.

What you eat directly affects the structure and function of your brain and ultimately your mind. Eating foods that have lots of vitamins, minerals, antioxidants and enzymes nourishes the brain and protects it from oxidative stress which the body produces which causes damage.

โ€œAny disease can be cured by doing the opposite of what created it.โ€ Paul Chek.

When the three energy areas above are out of balance the body lets you know through symptoms of inflammation. (You can see below the seven stages). It is never too late to address the cause and make positive changes to your physical and mental well being.