“Look deep into nature, and then you will understand everything better…”
~ Albert Einstein ~
There is a direct nature-mind-body connection.
As well as nutrition from food there is an abundance of proven free healthy nutrition direct from Nature to boost our overall health.
Every element in nature offers a unique Life Force Energy Nutrition.
Spending time in nature makes us feel better, less stressed and happier. If you feel anxious, feel unwell, or have a trauma spending quiet contemplative time in a garden, the mountains or woods is healing.
Ecotherapy, also known as nature therapy, stems from the belief that people are part of the web of life and that our psyches are not isolated or separate from our environment.
CONNECTION WITH EARTH:
Connection with the earth and its systems are at the core of ecotherapy. Many therapists who practice ecotherapy believe that the earth has a self-righting capacity which operates through complex systems of integrated balance, and that when people harmonize with these systems, they experience improved mental health. Personal well-being and planetary well-being, as proposed in many tenets of ecotherapy, are not separate from each other. People’s lives are therefore seen as part of a greater system of interaction.
NATURE AND MENTAL HEALTH:
Ecotherapy is based on the idea that people are connected to and impacted by the natural environment. A growing body of research highlights the positive benefits of connecting with nature. In one study participants were asked to complete a 40-minute cognitive task designed to induce mental fatigue. Following the task, participants were randomly assigned 40 minutes of time to be spent in one of three conditions: walking in a nature preserve, walking in an urban area, or sitting quietly while reading magazines and listening to music. Participants who had walked in the nature preserve reported less anger and more positive emotions than those who engaged in the other activities. In a similar study conducted by Mind, a mental health charity organization, a nature walk reduced symptoms of depression in 71% of participants, compared to only 45% of those who took a walk through a shopping center.
The beneficial effects of nature result not only from what people see but from what they experience through other senses as well. For example, in one recent study, participants recovered more quickly from psychological stress when they were exposed to nature sounds (from a fountain and tweeting birds) than when they were exposed to road traffic noise. In another study, food and fruit fragrances inhaled by hospital patients resulted in reduced self-reports of depressive mood.
While direct contact with nature has many benefits, individuals need not spend time in a green environment to experience the positive effects of nature. Several studies have found that a mere glimpse of nature from a window or even photographs of nature can improve people’s overall mood, mental health, and life satisfaction. For example, in a study conducted by Roger Ulrich, a prominent researcher in this field, heart surgery patients in intensive care units were able to reduce their anxiety and need for pain medication by viewing pictures depicting trees and water. Another researcher, Rachel Kaplan, also found that office workers who had a view of nature from a window reported higher job and life satisfaction than those who did not have such a view.
Many other studies help to demonstrate the positive effects of nature on both physical and mental health. Studies have shown, for example, that children who live in buildings with a nearby green space may have a greater capacity for paying attention, delaying gratification, and inhibiting impulses than children who live in buildings surrounded by concrete. Children who have been diagnosed with attention-deficit hyperactivity (ADHD) display fewer symptoms after spending time in a green environment than when they spend time indoors or in non-green outdoor environments. The addition of flowers and plants to a workplace can positively affect creativity, productivity, and flexible problem solving, while the presence of animals may reduce aggression and agitation among children and those diagnosed with Alzheimer’s disease.
ECOTHERAPY ACTIVITIES AND TECHNIQUES:
Since ecotherapy is an umbrella term for nature-based approaches to healing, the types of interventions used are many. Nature meditation: This meditation takes place in a natural setting, such as a park, and is sometimes done as a group therapy. Members of the group may identify something in nature which attracts them and then spend a few minutes contemplating how this aspect of nature relates to them and what they can learn from it. For example, a person struggling with feelings of worthlessness might develop greater self-respect after meditating on how trees in a forest provide shelter for birds and shade for younger plants. The activity usually ends with group members sharing what they learn.
The use of plants and garden-related activities can be used to promote well-being. Activities may include digging soil, planting seedlings, weeding garden beds, and trimming leaves. This type of intervention may be recommended in cases of stress, burnout, and substance abuse, as well as in cases of social isolation among the elderly. Programs such as Thresholds, a Chicago-based mental health agency, has also helped military veterans experiencing post traumatic stress through horticultural and ecotherapies.
Physical exercise in a natural environment: This can include activities such as walking, jogging, cycling, or doing yoga in a park. These types of activities foster increased awareness of the natural world and are sometimes recommended for reducing stress, anxiety, depression, and anger.
The act of restoring or conserving the natural environment can assist in creating a sense of purpose and hopefulness. Since this activity is usually done in groups, it may also help foster a sense of belonging and connectedness while simultaneously improving one’s mood.
We are Nature – click on links below for a free nutritional prescription from Nature.
Researchers are amassing a body of evidence, proving what we all know to be true: nature is good for us and has both long and short term mental and physical health benefits.
Kindest wishes, Tanya 🌺🌸🌱