Everyone welcome 💛 Relaxed, friendly meetups for anyone interested in wellbeing, connection, and nature.
Free Sunrise Meetup 🌅 – Moraira Beach (Free)
Health & Wellbeing 𝗠𝗲𝗲𝘁𝘂𝗽 💛 – Jávea & Online
See details below:
Free Sunrise Meetup | Moraira Beach
Reconnect with Nature’s Healing Rhythms 🌍
Join us at Moraira Beach to greet the sunrise ☀️ We start by singing What a Wonderful World (no great singing voice required — song sheets provided). Its all about projecting fun, healing, and love for you, for others, and for Mother Nature!
When: First Sunday of each month.
Time: Starting approximately 15 minutes after sunrise (times vary slightly each month).
Where: Moraira Beach.
🌿 What to Expect:
- Sun Gazing & Gentle Eye Exercises
- Sea & Air Healing Minerals
- Grounding / Earthing
- Gentle movement with beach ball
- Humming & Singing
- Thank-you meditation honoring Mother Nature and all life
- Sharing your story/journey (optional)
- Heart coherence exercises & optional connection practices
- Café Meetup after (optional)
Tip: Bring a mat or towel for the meditation
𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗠𝗲𝗲𝘁𝘂𝗽 💛 (Jávea & Online)
An informal monthly meetup for people interested in improving their health, energy, mood and overall wellbeing through evidence-informed, lifestyle-based approaches.
We look at common long-term health issues such as:
🔹 Blood sugar and metabolic health (including diabetes)
🔹 Thyroid and hormonal imbalance
🔹 Digestive and gut problems
🔹 Memory, brain health, and cognitive decline (including Parkinson’s and dementia)
🔹 And other long-term health issues linked to lifestyle and metabolism
The group is led by myself (Tanya), a counsellor with a strong background in metabolic health, brain health, hormonal health, and lifestyle-based wellbeing approaches.
This is a sales-free space, no products, gimmicks, pills or potions. Just honest, evidence-informed guidance.
𝗪𝗵𝗮𝘁 𝘁𝗵𝗲 𝗺𝗲𝗲𝘁𝘂𝗽 𝗶𝘀 𝗹𝗶𝗸𝗲
It’s a relaxed, social setting where we explore wellbeing topics together in a practical and down-to-earth way.
💬 Your questions help guide the conversation (You’re welcome to share or simply listen).
🌿 We look at simple, realistic ideas for everyday life
☕ There’s time to talk without rushing
👥 Small, friendly group atmosphere
📅 First Thursday of each month at 11:00 am
📍 Parador Hotel Coffee Lounge, Arenal, Jávea
💻 Online option available at 8:00 pm
💰 €5 contributionIf you’d like to join, just message me for details
💛𝗖𝗼𝗻𝘁𝗮𝗰𝘁 & 𝗕𝗼𝗼𝗸:
📧 feelgoodcs@pm.me
📞 WhatsApp / Call: +34 634 35 48 92
💬 Telegram: t.me/Tanya
You can also book an affordable private one-to-one session with me in-person or online if you prefer. I offer trauma-informed counselling for individuals and couples, supporting emotional wellbeing, relationships, and metabolic health.
This is educational and wellbeing-focused and does not replace medical care. Participants are encouraged to continue working with their healthcare providers.
𝗙𝗲𝗲𝗹 𝗚𝗼𝗼𝗱 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 – 𝗖𝗼𝘀𝘁𝗮 𝗕𝗹𝗮𝗻𝗰𝗮, 𝗦𝗽𝗮𝗶𝗻
Supporting natural metabolic and emotional wellbeing across all ages.
