Transpersonal therapy uses the teachings of spirituality, psychology and philosophy combined for deeper healing and shadow work. 🧘‍♂️💚🧘‍♀️👣

Please allow me to share Stage One of Journey to Self

Previously have shared Stage Zero. Each of these shared stages offer a glimpse into the journey to self. Every client has a unique and individual journey.

Stage One is all about questioning and discovering who you are, both individually and collectively. This is carried out in instalments.

The ABC technique or realization

The realization through my own shadow work and that of my clients is that everytime we treat others badly is due to our own fears and likewise everyone that treats us badly is due to their own fears. This understanding helped my clients unlock their true potential and become their authentic self.

Getting in touch with your lower subconscious (shadow work) you realize there is nothing to fear, only acceptance of truth. When we are open to the need for honest acceptance of who we are individually and collectively, we can learn how it sabotages our current and future life.

I use this as one of the realisation techniques with clients called ABC

A = the past hurt injury trauma you do not see within you or within others. The is a part of our lower consciousness that can trigger hurtful behaviour even unwanted anger.

B = what is said, done, created, things that cannot be undone. These can be positive or negative. Negative could be anger towards yourself or others, self pity, selfishness etc.

C = Consequences stems from how you respond to B. I ask clients to try and dismiss B and try to see A within themselves or others.
What is A? What is the pain, the trauma? How should we respond to this? How we respond has consequences. We are all sowing the seeds of our future through our words, actions and deeds. How should we respond to C to create better outcomes for us and others?