Health & Metabolic Wellbeing Meetup 💛

Based in Spain, welcoming participants worldwide. Live monthly on Google Meet.

Exploring blood sugar, thyroid, brain health, digestion and healthy ageing through evidence-informed lifestyle approaches.

Discover how diet and lifestyle can support long-term health and wellbeing.

Join our friendly, affordable monthly online meetup to explore evidence-informed approaches to health. Whether you’d like to improve your own health, support a loved one, or simply enjoy learning, you’ll be very welcome.

TOPICS WE EXPLORE

  • Blood sugar and metabolic health
  • Thyroid and hormonal health
  • Brain health, memory and healthy ageing (including dementia and Parkinson’s)
  • Digestive and gut health
  • Sleep, stress and emotional wellbeing
  • Lifestyle habits that support long-term health

WHAT TO EXPECT

Every session is guided by your questions and interests, so each meetup is slightly different.

  • A relaxed and friendly atmosphere
  • Open discussion where you’re welcome to ask questions or simply listen
  • Small group conversations
  • Practical, realistic ideas for everyday life
  • No sales, products, supplements or gimmicks—just thoughtful discussion and shared learning.

ABOUT THE HOST

I’m Tanya, a counsellor based on the Costa Blanca with a particular interest in emotional wellbeing, metabolic health and lifestyle approaches that support long-term health.

My aim is to create a welcoming space where people can learn together, share experiences and explore practical ways of supporting health and wellbeing.

MEETING DETAILS

First Thursday of every month

8:00 pm (Spain time)

Live on Google Meet

Advance booking and payment (€5 per month) are required.

Once your booking has been confirmed, you’ll receive your Google Meet link before the session.

CONTACT & BOOK

To reserve your place, simply send me a WhatsApp or email.

Email: feelgoodcs@pm.me

WhatsApp: +34 634 35 48 92

Telegram: t.me/Tanya

Website: http://www.feelgoodcs.com

Please note: This meetup is educational and wellbeing-focused. It is not a substitute for medical advice, diagnosis or treatment. Participants are encouraged to continue working with their healthcare professionals.