Trauma-Informed CBT Counselling | 35 Years of Experience

I’m Tanya, a trauma-informed psychological counsellor and metabolic health practitioner with over 35 years of professional experience. I offer compassionate, evidence-based support through Cognitive Behavioural Therapy (CBT), dietary strategies Metabolic Ketogenic Therapy (MKT), and holistic approaches, helping clients restore balance, resilience, and vitality. Based in Costa Blanca, Spain, I provide sessions in person and online worldwide.

I regularly complete accredited CPD courses to stay current with the latest research in psychology, nutrition, brain health, and holistic wellness, ensuring the highest standard of professional care.

My Approach & Principles:

  • Do no harm
  • Treat the root cause, not just symptoms
  • Recognize nature’s power to heal
  • Empower clients with knowledge
  • Address the whole person: mind, body, and environment
  • Prioritize prevention over treatment

Who I Support:

I work with individuals, couples, and families dealing with a wide spectrum of emotional, psychological, and health challenges, including:

  • Emotional and psychological concerns: anxiety, depression, stress, trauma, PTSD, and other mental health issues
  • Couples and relationship support: communication difficulties, conflict resolution, and emotional connection
  • Chronic or complex health conditions: metabolic or neurological concerns such as diabetes, type 3 diabetes, dementia, some forms of cancer, or challenges with weight management
  • Personal growth and resilience: helping clients process past trauma, navigate life transitions, and restore balance in mind and body

Qualifications & Studies:

  • Diploma in Counselling and Psychotherapy (1988)
  • Diploma in Cognitive Behavioural Therapy (CBT) (2016)
  • Certified in Nutrition and Metabolic Health
  • Over 35 years of ongoing professional development in psychotherapy, trauma-informed care, and holistic health
  • Extensive experience working with the NHS Community Mental Health Team in the UK
  • Ongoing professional development in psychotherapy, trauma-informed care, and holistic health

Location & Availability

Based in Costa Blanca, Spain, I provide:

  • In-person sessions in Benitachell, Moraira, and Javea
  • Online sessions worldwide

Flexible scheduling to accommodate multiple time zones

How to Book

Email: feelgoodcs@pm.me

Phone / WhatsApp: +34 634 35 48 92

Telegram: t.me/Tanyafgc