Monthly Wellness Meetups: Sunrise in Nature, Metabolic Health, Dementia & Neurological Conditions Support – Moraira, Jávea & Online

🌿 Join Our Monthly Wellness Meetups

Three calm, supportive groups in Costa Blanca & online:

🌅 Free Sunrise Nature Meetup (Moraira)

🌿 Metabolic Health & Wellness (€5)

❤️ Living Well with Dementia & Neurological Conditions (€5)

📍 In-person in Moraira & Jávea

💻 Online options available

Contact Tanya:

📞+34 634 35 48 92

📧 feelgoodcs@pm.me

See details below:

🌅 Free Sunrise Meetup | Moraira Beach

Reconnect with Nature’s Healing Rhythms 🌍

Join us at Moraira Beach to greet the sunrise ☀️ We start by singing What a Wonderful World (no great singing voice required — song sheets provided). Its all about projecting fun, healing, and love for you, for others, and for Mother Nature!

When: First Sunday of each month.

Time: Starting approximately 15 minutes after sunrise (times vary slightly each month).

Where: Moraira Beach.

🌿 What to Expect:

  • Sun Gazing & Gentle Eye Exercises
  • Sea & Air Healing Minerals
  • Grounding / Earthing
  • Gentle movement with beach ball
  • Humming & Singing
  • Thank-you meditation honoring Mother Nature and all life
  • Sharing your story/journey (optional)
  • Heart coherence exercises & optional connection practices
  • Café Meetup after (optional)

Tip: Bring a mat or towel for the meditation.

🌿 Metabolic Health & Wellness Meetup – €5 per session

Each month we explore practical, grounded strategies based on circadian biology, nutrition, and lifestyle habits to help your body function at its best.

This meetup may support people experiencing:

  • Anxiety
  • Brain fog
  • Blood sugar issues
  • Weight concerns
  • Hormonal imbalance
  • Poor sleep
  • Low energy

When: First Thursday of every month at 11:00 am

Starting: April 2, 2026

Where: Parador Hotel Coffee Bar, Arenal, Jávea


Online option:

First Thursday of each month at 8:00 pm

Why join:

  • Learn actionable, realistic strategies
  • Ask questions in a supportive group
  • Share experiences without judgement

❤️ Monthly Living Well with Dementia & Neurological Conditions for People & Carers – €5 per session

Join our monthly meetup for people living with dementia, mild cognitive impairment, Parkinson’s, Huntington’s, or other neurodegenerative conditions— and their carers.

🌿We focus on proven protocols to support cognitive function, wellbeing, and daily life, delivered in a calm, structured, and supportive environment.

What to expect:

  • 1-hour guided session (in-person or online)
  • Practical exercises and lifestyle tips you can apply at home
  • Free WhatsApp support group for questions and community between sessions
  • Small, manageable group sizes to ensure personal attention

At mild / early diagnosis (MCI) level, changes can be reversible. At moderate levels, full reversal may not be possible, but significant improvements in functioning and quality of life are achievable. Severe stages focus on maintaining comfort and supportive care.

When: First Wednesday of every month at 11:00 am

Starting: April 1, 2026

Where: Parador Hotel Coffee Bar, Arenal, Jávea

Online option:First Wednesday of each month at 8:00 pm

Optional: A free WhatsApp group is available for those who attend and wish to stay connected and supported between meetings.