Every year from April to September, you are warmly invited to join one of our three monthly wellness meetups. Each gathering is designed to be calm, supportive, and practical — with both in-person and online options.
At a glance:
🌅 Sunrise Nature Meetup (Moraira) — Free
🌿 Metabolic Health & Wellness Meetup (Jávea & Online) — €5
❤️ Living Well with Dementia: For People & Carers (Jávea & Online) — €5
See details below:
🌅 Free Sunrise Meetup | Moraira Beach
Reconnect with Nature’s Healing Rhythms 🌍
Join us at Moraira Beach to greet the sunrise ☀️ We start by singing What a Wonderful World (no great singing voice required — song sheets provided). Its all about projecting fun, healing, and love for you, for others, and for Mother Nature!
When: First Sunday of each month.
Time: Starting approximately 15 minutes after sunrise (times vary slightly each month).
Where: Moraira Beach.
🌿 What to Expect:
- Sun Gazing & Gentle Eye Exercises
- Sea & Air Healing Minerals
- Grounding / Earthing
- Gentle movement with beach ball
- Humming & Singing
- Thank-you meditation honoring Mother Nature and all life
- Sharing your story/journey (optional)
- Heart Frequency, Coherence & Hugs (optional)
- Café Meetup after (optional)
Tip: Bring a mat or towel for comfortable grounding and meditation. Enjoy the peaceful, quiet beach before the crowds arrive.
📞Reserve your spot and contact Tanya:
📞 +34 634 35 48 92
✉️ feelgoodcs@pm.me
🌿 Metabolic Health & Wellness Meetup – €5 per session
Each month we explore practical, grounded strategies based on circadian biology, nutrition, and lifestyle habits to help your body function at its best.
This meetup may support people experiencing:
- Anxiety
- Brain fog
- Blood sugar issues
- Weight concerns
- Hormonal imbalance
- Poor sleep
- Low energy
When: First Thursday of every month at 11:00 am
Starting: April 2, 2026
Where: Parador Hotel Coffee Bar, Arenal, Jávea
Online option:
First Thursday of each month at 8:00 pm
Why join:
- Learn actionable, realistic strategies
- Ask questions in a supportive group
- Share experiences without judgement
📞Reserve your spot and contact Tanya:
📞 +34 634 35 48 92
✉️ feelgoodcs@pm.me
❤️ Monthly Living Well with Dementia for People & Carers – €5 per session
Caring for someone with dementia can be challenging and emotionally demanding.This monthly meetup offers a calm, non-medical space for carers to share experiences, ask questions, and learn practical approaches for daily life.
Led by a metabolic health practitioner with lived experience, this group focuses on:
- Daily routines
- Nutrition and hydration
- Gentle activity
- Cognitive and emotional support
- Reducing overwhelm for carers
When: First Wednesday of every month at 11:00 am
Starting: April 1, 2026
Where: Parador Hotel Coffee Bar, Arenal, Jávea
Online option:First Wednesday of each month at 8:00 pm
Who it’s for: Family members, friends, and anyone caring for a person living with dementia.
Optional: A free WhatsApp group is available for those who attend and wish to stay connected and supported between meetings.
Who it’s for: Family members, friends, or anyone providing care to a person living with dementia.
