Alongside counselling, I also offer Health & Metabolic Wellbeing Support—a personalised one-to-one service similar to health coaching for people living with, or affected by, long-term health conditions such as:
- Insulin resistance, prediabetes
- Type 2 diabetes
- Metabolic syndrome, overweight and obesity
- Anxiety, depression, bipolar, PTSD
- Fatty liver disease (MASLD, formerly NAFLD)
- Polycystic ovary syndrome (PCOS)
- Dyslipidaemia (high triglycerides, low HDL and abnormal cholesterol patterns)
- High blood pressure, gout, cardiovascular disease
- Cognitive decline, including Alzheimer’s disease, Parkinson’s disease and other neurodegenerative conditions.
- And many chronic inflammatory conditions.
Sessions provide an opportunity to discuss your health goals, explore current research and develop practical lifestyle strategies tailored to your individual circumstances.
My interest lies in exploring the underlying lifestyle and metabolic factors that may influence long-term health. Rather than focusing on diagnosis or treatment, sessions are centred on prevention, supporting metabolic wellbeing and helping you make informed lifestyle choices that may improve your overall health.
Contact and Book
To arrange a session or ask any questions, simply send me a WhatsApp message or email.
📧 feelgoodcs@pm.me
📞 WhatsApp: +34 634 354 892
If you’re looking for deeper emotional support, you can read more about my counselling here.→ (Counselling in Costa Blanca & Online)
Looking for a more affordable option?
You’re also welcome to join my monthly Health & Metabolic Wellbeing Meetup 💛 where we explore these topics together in a friendly online group for just €5 per month.
