In this video, I discuss the advantages of cholesterol and the disadvantages of relying solely on supplements and statins. I explain how cholesterol plays a crucial role in hormone production, brain function, cellular repair, nerve function, and heart protection. I also share important research findings that challenge the common belief that low cholesterol is always beneficial. Additionally, I debunk myths about saturated fats and highlight the potential risks of statin use. Finally, I provide insights into the importance of vitamin D and the limitations of synthetic supplements. Watch this video to gain a deeper understanding of cholesterol and make informed decisions about your health.