If you feel tired but wired, struggle with sleep, feel anxious without a clear reason, or sense that something in your body just isn’t quite right—even when you’re trying to live well—this is often a sign that your body is out of rhythm, not broken.

This assessment is designed to help you understand how your body is actually functioning day to day, and what it needs to return to a more natural, balanced state.

A Different Way of Looking at Health

Rather than focusing on symptoms in isolation, I look at patterns across your whole system:

• Energy levels throughout the day
• Sleep quality and circadian rhythm
• Stress response and nervous system balance
• Diet and how your body is using fuel
• Emotional and psychological patterns

Your body is always communicating. This process helps us listen more clearly.

What We’re Really Looking For

At the core of good health is efficient energy production.

When your body is well-supported, you tend to feel:

• Calm and steady
• Clear-headed
• Rested after sleep
• Able to cope with stress
• Naturally energised

When something is off, you might experience:

• Fatigue or burnout
• Poor sleep or waking at night
• Anxiety or irritability
• Blood sugar swings or cravings
• A general sense of being “out of sync”

These are not random—they’re signals.

How the Assessment Works

This is a gentle but detailed process that brings together both physical and emotional insight.

Your consultation includes:

• A comprehensive 65-question health questionnaire
• Exploration of your daily rhythms, habits, and patterns
• Discussion of your current diet and lifestyle
• Optional in-person measurements (if applicable)

Following the session, you’ll receive a personalised 3–5 page report with clear, practical guidance tailored to you.

Your Personalised Plan

Your report may include guidance around:

• Supporting stable energy and blood sugar
• Improving sleep and circadian alignment
• Reducing stress load on the body
• Nourishing your body with the right foods for you
• Simple, realistic lifestyle adjustments

This is not about strict rules or overwhelm—it’s about working with your body, not against it.

A Natural, Individual Approach

Each person is biochemically unique. Your needs are shaped by your history, your environment, your habits, and your nervous system.

This approach blends:

• Metabolic health principles
• Ancestral and seasonal awareness
• Mind-body connection
• A calm, grounded, nature-based perspective

Investment in Your Health

💻 €25 – Online Mini Assessment🏡 €45 – Full In-Person Assessment (Benitachell)

Book Your Consultation

If you feel ready to understand your body more deeply and make meaningful, lasting changes, you’re welcome to get in touch.

Tanya📞 +34 634 35 48 92

📧 feelgoodcs@pm.me

Ideal for: Anyone seeking natural, science-backed health solutions tailored to their body’s unique needs.

Why Metabolic Health Matters

Around 80% of people will develop a preventable metabolic health issue, such as:

• Diabetes
• Heart Disease
• Non Alcoholic Fatty Liver
• Cancer
• Dementia
• Sleep Apnea
• Autoimmune
• Depression
• Kidney Disease
• Arthritis
• Gastrointestinal issues

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