This simple guided exercise will help you connect with your inner wisdom and gain insight into a question or challenge you’re facing.

Step 1: Find a Quiet Space

Sit comfortably in a peaceful place where you won’t be disturbed. Close your eyes and take a few deep breaths, allowing your body to relax.

Step 2: Set an Intention

Gently ask yourself:
“What do I need to know right now?” or
“What guidance does my inner wisdom have for me?”
You don’t need to force an answer—just set the question in your mind.

Step 3: Visualization – Meeting Your Inner Guide

Imagine yourself walking through a beautiful natural place—a forest, a beach, or a mountain.

In the distance, you see a wise, kind presence. This could be a figure, an animal, a light, or even just a feeling.

As you approach, feel a deep sense of peace and connection. This is your inner wisdom—the part of you that sees beyond fear and limitation.

Step 4: Receiving Guidance

Ask this presence: “What message do you have for me?”

Listen. It might come as a word, an image, a feeling, or just a deep sense of knowing.

Don’t judge—just receive whatever comes with openness.

Step 5: Returning & Reflecting

Thank your inner guide, then imagine walking back to your present self.

Slowly bring awareness back to your body.

Open your eyes and write down any insights, words, or feelings that came up.

Step 6: Integration

Consider: How can I apply this message in my daily life?

Even if the message wasn’t clear, trust that your subconscious is processing it.

Why This Works:

Helps you tap into your intuition and deep inner knowing.

Encourages self-reflection and spiritual growth.

Can provide unexpected insights and clarity.