You are warmly invited to join one of our three monthly wellness meetups. With both in-person and online options.

🌅 Sunrise Nature Meetup (Moraira – April to September) — Free

🌿 Metabolic Health & Wellness Meetup (Jávea & Online All Year) — €5

❤️ Living Well with Cognitive Impairment, Dementia: For People & Carers (Jávea & Online All Year) — €5

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🌅 Free Sunrise Meetup | Moraira Beach

Reconnect with Nature’s Healing Rhythms 🌍Join us at Moraira Beach to greet the sunrise ☀️ We start by singing What a Wonderful World (no great singing voice required — song sheets provided). It’s all about projecting fun, healing, and love for you, for others, and for Mother Nature!

When: First Sunday of each month

Time: Approximately 15 minutes after sunrise (varies slightly each month)

Where: Moraira Beach

🌿 What to Expect:

• Sun Gazing & Gentle Eye Exercises
• Sea & Air Healing Minerals
• Grounding / Earthing
• Gentle movement with beach ball
• Humming & Singing
• Thank-you meditation honoring Mother Nature and all life
• Sharing your story/journey (optional)
• Heart Frequency, Coherence & Hugs (optional)
• Café Meetup after (optional)

Tip: Bring a mat or towel for comfortable grounding and meditation.

📞 Reserve your spot contact Tanya:📞 +34 634 35 48 92

✉️ feelgoodcs@pm.me

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🌿 Metabolic Health & Wellness Meetup – €5 per session

Each month we explore practical, grounded strategies based on circadian biology, nutrition, and lifestyle habits to help your body function at its best.

This meetup may support people experiencing:

• Anxiety
• Brain fog
• Blood sugar issues
• Weight concerns
• Hormonal imbalance
• Poor sleep
• Low energy

When: First Thursday of every month at 11:00 am

Starting: April 2, 2026

Where: Parador Hotel Coffee Bar, Arenal, Jávea

Online option: First Thursday of each month at 8:00 pm

Why join:

• Learn actionable, realistic strategies
• Ask questions in a supportive group
• Share experiences without judgement

📞 Reserve your spot contact Tanya:📞 +34 634 35 48 92

✉️ feelgoodcs@pm.me

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❤️ Monthly Living Well with Cognitive Impairment, Dementia for People & Carers – €5 per session

Caring for someone with dementia can be challenging and emotionally demanding. This monthly meetup offers a calm, non-medical space for carers to share experiences, ask questions, and learn practical approaches for daily life.

Led by a metabolic health practitioner with lived experience, this group focuses on:

• Daily routines
• Nutrition and hydration
• Gentle activity
• Cognitive and emotional support
• Reducing overwhelm for carers

When: First Wednesday of every month at 11:00 am

Starting: April 1, 2026

Where: Parador Hotel Coffee Bar, Arenal, Jávea

Online option: First Wednesday of each month at 8:00 pm

Who it’s for: Family members, friends, or anyone affected by dementia.

Optional: A free WhatsApp group is available for those who attend and wish to stay connected and supported between meetings.

📞 Reserve your spot contact Tanya:📞 +34 634 35 48 92

✉️ feelgoodcs@pm.me