Join our calm monthly meetups, available in-person and online. Supporting the conditions for health rather than managing disease.

🌅 Sunrise Nature Meetup (Moraira – April to September) — Free

🌿 Metabolic Health & Wellness Meetup (Jávea & Online All Year) — €5

❤️ Living Well with Cognitive Impairment, Dementia & Neurological Conditions: For People & Carers (Jávea & Online All Year) — €5

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🌅 Free Sunrise Meetup | Moraira Beach

Reconnect with Nature’s Healing Rhythms 🌍Join us at Moraira Beach to greet the sunrise ☀️ We start by singing What a Wonderful World (no great singing voice required — song sheets provided). It’s all about sharing fun, healing, and love for you, for others, and for Mother Nature!

When: First Sunday of each month

Time: Approximately 15 minutes after sunrise (varies slightly each month)

Where: Moraira Beach

🌿 What to Expect:

• Sun Gazing & Gentle Eye Exercises
• Sea & Air Healing Minerals
• Grounding / Earthing
• Gentle movement with beach ball
• Humming & Singing
• Thank-you meditation honoring Mother Nature and all life
• Sharing your story/journey (optional)
• Heart Frequency, Coherence & Hugs (optional)
• Café Meetup after (optional)

Tip: Bring a mat or towel for comfortable grounding and meditation.

Contact Tanya:

📞 +34 634 35 48 92

✉️ feelgoodcs@pm.me

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🌿 Metabolic Health & Wellness Meetup – €5 per session

Each month we explore practical, grounded strategies based on circadian biology, nutrition, and lifestyle habits to help your body function at its best.

This meetup may support people experiencing:

• Anxiety
• Brain fog
• Blood sugar issues
• Weight concerns
• Hormonal imbalance
• Poor sleep
• Low energy

When: First Thursday of every month at 11:00 am

Starting: April 2, 2026

Where: Parador Hotel Coffee Bar, Arenal, Jávea

Online option: First Thursday of each month at 8:00 pm

Why join:

• Learn actionable, realistic strategies
• Ask questions in a supportive group
• Share experiences without judgement

📞 Reserve your spot contact Tanya:📞 +34 634 35 48 92

✉️ feelgoodcs@pm.me

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❤️ Monthly Living Well with Dementia & Neurological Conditions for People & Carers – €5 per session

Caring for someone with dementia or a neurological condition can be challenging and emotionally demanding.This monthly meetup offers a calm, non-medical space for carers to share experiences, ask questions, and learn practical approaches for daily life.

At mild / early diagnosis (MCI) level, changes can be reversible. At moderate levels, full reversal may not be possible, but significant improvements in functioning and quality of life are achievable. Severe stages focus on maintaining comfort and supportive care.

With lived experience, and evidence based real life examples.

This group focuses on:

• Gentle activity
• Daily routines
• Nutrition and hydration
• Cognitive and emotional support
• Reducing overwhelm for carers

When: First Wednesday of every month at 11:00am

Starting: April 1, 2026

Where: Parador Hotel Coffee Bar, Arenal,

Online option: First Wednesday of each month at 8:00pm

Optional: A free WhatsApp group is available for those who attend and wish to stay connected and supported between meetings.

Contact Tanya, Counsellor & Metabolic Health Practitioner

📞 +34 634 35 48 92

✉️ feelgoodcs@pm.me