An informal monthly meetup for people interested in improving their health, energy, mood and overall wellbeing through evidence-informed, lifestyle-based approaches.

We look at common long-term health issues such as:
🔹 Blood sugar and metabolic health (including diabetes)
🔹 Thyroid and hormonal imbalance
🔹 Digestive and gut problems
🔹 Memory, brain health, and cognitive decline (including Parkinson’s and dementia)
🔹 And other long-term health issues linked to lifestyle and metabolism

The group is led by myself (Tanya), a counsellor with a strong background in metabolic health, brain health, hormonal health, and lifestyle-based wellbeing approaches.

This is a sales-free space, no products, gimmicks, pills or potions. Just honest, evidence-informed guidance.

𝗪𝗵𝗮𝘁 𝘁𝗵𝗲 𝗺𝗲𝗲𝘁𝘂𝗽 𝗶𝘀 𝗹𝗶𝗸𝗲
It’s a relaxed, social setting where we explore wellbeing topics together in a practical and down-to-earth way.

💬 Your questions help guide the conversation (You’re welcome to share or simply listen).
🌿 We look at simple, realistic ideas for everyday life
☕ There’s time to talk without rushing
👥 Small, friendly group atmosphere
📅 First Thursday of each month at 11:00 am
📍 Parador Hotel Coffee Lounge, Arenal, Jávea
💻 Online option available at 8:00 pm
💰 €5 contribution

If you’d like to join, just message me for details 💛

𝗖𝗼𝗻𝘁𝗮𝗰𝘁 & 𝗕𝗼𝗼𝗸:
📧 feelgoodcs@pm.me
📞 WhatsApp / Call: +34 634 35 48 92
💬 Telegram: t.me/Tanya
🌏 http://www.feelgoodcs.com

You can also book an affordable private one-to-one session with me in-person or online if you prefer. I offer trauma-informed counselling for individuals and couples, supporting emotional wellbeing, relationships, and metabolic health.

This is educational and wellbeing-focused and does not replace medical care. Participants are encouraged to continue working with their healthcare providers.

𝗙𝗲𝗲𝗹 𝗚𝗼𝗼𝗱 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 – 𝗖𝗼𝘀𝘁𝗮 𝗕𝗹𝗮𝗻𝗰𝗮, 𝗦𝗽𝗮𝗶𝗻
Supporting natural metabolic and emotional wellbeing across all ages.