Jonathan Eisen, PhD (Microbiologist, UC Davis):“We do not yet know what the ‘ideal’ human microbiome is.” David Relman, MD (Microbiome Researcher, Stanford University):“A universal definition of a ‘healthy microbiome’ remains elusive.” Over the past decade, the gut microbiome has become a buzzword in health circles — linked to everything from mood to metabolism. We're told … Continue reading Rethinking the Gut Microbiome: Have We Been Looking in the Wrong Direction?
Ancestral & Seasonal Nutrition
Reconnect with the wisdom of your ancestry and the rhythms of the seasons. Here you’ll find guidance on how to align your nourishment with your unique genetic blueprint, climate, and local harvests—honouring what your body truly needs, when it needs it.
