In this video, I discuss the advantages of cholesterol and the disadvantages of relying solely on supplements and statins. I explain how cholesterol plays a crucial role in hormone production, brain function, cellular repair, nerve function, and heart protection. I also share important research findings that challenge the common belief that low cholesterol is always … Continue reading The Crucial Role of Cholesterol in Hormone Production and Brain Function
Ancestral & Seasonal Nutrition
Reconnect with the wisdom of your ancestry and the rhythms of the seasons. Here you’ll find guidance on how to align your nourishment with your unique genetic blueprint, climate, and local harvests—honouring what your body truly needs, when it needs it.
