A diet high in processed foods, seed oils, nuts, seeds, and grain-based products leads to an accumulation of PUFAs in the body. Over time, these unstable fats interfere with thyroid function, hormone balance, fertility, mitochondrial energy production, and the stress-hormone system. PUFA excess is cumulative, so symptoms often appear slowly — premature ageing, increased sun … Continue reading PUFAs – Essential or toxic?
Ancestral & Seasonal Nutrition
Reconnect with the wisdom of your ancestry and the rhythms of the seasons. Here you’ll find guidance on how to align your nourishment with your unique genetic blueprint, climate, and local harvests—honouring what your body truly needs, when it needs it.
