For a long time, I believed that we didn’t need to drink much water. I followed the idea that, if we had enough healthy fats in the body, our mitochondria could generate their own water. Add to that the water naturally found in food, and I saw little need for extra drinking. I also thought … Continue reading Why I Changed My Mind About Water and Hydration
Ancestral & Seasonal Nutrition
Reconnect with the wisdom of your ancestry and the rhythms of the seasons. Here you’ll find guidance on how to align your nourishment with your unique genetic blueprint, climate, and local harvests—honouring what your body truly needs, when it needs it.
