For a long time, I believed that we didn’t need to drink much water. I followed the idea that, if we had enough healthy fats in the body, our mitochondria could generate their own water. Add to that the water naturally found in food, and I saw little need for extra drinking. I also thought … Continue reading Why I Changed My Mind About Water and Hydration
Detoxification, Terrain Theory & New Biology Body Balance
Shift the focus from fear of pathogens to trust in your body’s innate intelligence. This category explores natural detox pathways, the terrain theory of health, and how to support your body in staying clean, coherent, and self-regulating through gentle, nature-aligned methods.
