A diet high in processed foods, seed oils, nuts, seeds, and grain-based products leads to an accumulation of PUFAs in the body. Over time, these unstable fats interfere with thyroid function, hormone balance, fertility, mitochondrial energy production, and the stress-hormone system. PUFA excess is cumulative, so symptoms often appear slowly — premature ageing, increased sun … Continue reading PUFAs – Essential or toxic?
Detoxification, Terrain Theory & New Biology Body Balance
Shift the focus from fear of pathogens to trust in your body’s innate intelligence. This category explores natural detox pathways, the terrain theory of health, and how to support your body in staying clean, coherent, and self-regulating through gentle, nature-aligned methods.
