Melatonin is often marketed as a natural sleep aid. Because it is sold over the counter and described as something the body already makes, many people assume it is harmless. It isn’t that simple. Melatonin is a hormone, not a vitamin. And like all hormones, taking it from the outside can quietly interfere with the … Continue reading Melatonin Supplements: A Cautionary Tale
Metabolic & Mitochondrial Health
Explore the foundational role of metabolism and mitochondrial function in energy, vitality, and long-term health. This category dives into how stress, food, light, and lifestyle impact your cells’ ability to thrive—bringing attention to root causes rather than symptoms.
