When it comes to protecting our brain as we age, there’s a surprising hero that often gets overlooked: nitric oxide. Nitric oxide (NO) is a naturally produced molecule that plays a vital role in maintaining healthy blood flow, oxygen delivery, and communication between brain cells. Research now shows that low nitric oxide levels are linked … Continue reading Boosting Nitric Oxide Naturally: A Key to Brain Health and Dementia Prevention
Metabolic & Mitochondrial Health
Explore the foundational role of metabolism and mitochondrial function in energy, vitality, and long-term health. This category dives into how stress, food, light, and lifestyle impact your cells’ ability to thrive—bringing attention to root causes rather than symptoms.
