Maintaining healthy blood sugar levels is one of the most powerful ways to protect your eyes, heart, brain, and overall vitality as you age. Research and insights, including those highlighted in the book Blood Sugar 101, show that blood sugar spikes over 140 mg/dL can lead to gradual but serious damage to blood vessels, nerves, … Continue reading Protecting Your Blood Sugar and Metabolic Health — Naturally
Metabolic & Mitochondrial Health
Explore the foundational role of metabolism and mitochondrial function in energy, vitality, and long-term health. This category dives into how stress, food, light, and lifestyle impact your cells’ ability to thrive—bringing attention to root causes rather than symptoms.
