A VLCHF diet (very low-carb, high-fat) restores cellular health by stabilizing electrical environments and pH balance, improving cellular voltage for optimal function. This leads to reduced inflammation, enhanced metabolic stability, better cognitive function, and cardiovascular health. Overall, it serves as a holistic approach to long-term vitality and resilience against metabolic diseases.
Metabolic & Mitochondrial Health
Explore the foundational role of metabolism and mitochondrial function in energy, vitality, and long-term health. This category dives into how stress, food, light, and lifestyle impact your cells’ ability to thrive—bringing attention to root causes rather than symptoms.
