In this video, I discuss the advantages of cholesterol and the disadvantages of relying solely on supplements and statins. I explain how cholesterol plays a crucial role in hormone production, brain function, cellular repair, nerve function, and heart protection. I also share important research findings that challenge the common belief that low cholesterol is always … Continue reading The Crucial Role of Cholesterol in Hormone Production and Brain Function
Metabolic & Mitochondrial Health
Explore the foundational role of metabolism and mitochondrial function in energy, vitality, and long-term health. This category dives into how stress, food, light, and lifestyle impact your cells’ ability to thrive—bringing attention to root causes rather than symptoms.
