A diet high in processed foods, seed oils, nuts, seeds, and grain-based products leads to an accumulation of PUFAs in the body. Over time, these unstable fats interfere with thyroid function, hormone balance, fertility, mitochondrial energy production, and the stress-hormone system. PUFA excess is cumulative, so symptoms often appear slowly — premature ageing, increased sun … Continue reading PUFAs – Essential or toxic?
Metabolic & Mitochondrial Health
Explore the foundational role of metabolism and mitochondrial function in energy, vitality, and long-term health. This category dives into how stress, food, light, and lifestyle impact your cells’ ability to thrive—bringing attention to root causes rather than symptoms.
