Melatonin is often marketed as a natural sleep aid. Because it is sold over the counter and described as something the body already makes, many people assume it is harmless. It isn’t that simple. Melatonin is a hormone, not a vitamin. And like all hormones, taking it from the outside can quietly interfere with the … Continue reading Melatonin Supplements: A Cautionary Tale
Mind Body Healing & Emotional Well Being
Discover insights, tools, and resources that support the profound connection between mind, body, and spirit. This category explores emotional healing, nervous system regulation, embodied awareness, and nature-aligned practices that restore balance and deepen resilience. Whether you’re navigating stress, seeking clarity, or cultivating inner peace, you’ll find guidance rooted in both modern understanding and timeless wisdom.
