Melatonin is often marketed as a natural sleep aid. Because it is sold over the counter and described as something the body already makes, many people assume it is harmless. It isn’t that simple. Melatonin is a hormone, not a vitamin. And like all hormones, taking it from the outside can quietly interfere with the … Continue reading Melatonin Supplements: A Cautionary Tale
Sunlight, Circadian & Nature Based Living
Restore harmony with the natural world through light, rhythm, and reconnection. This category offers insight into how sunlight, sleep-wake cycles, grounding, and time in nature shape your biology, emotions, and spiritual well-being.
