A VLCHF diet (very low-carb, high-fat) restores cellular health by stabilizing electrical environments and pH balance, improving cellular voltage for optimal function. This leads to reduced inflammation, enhanced metabolic stability, better cognitive function, and cardiovascular health. Overall, it serves as a holistic approach to long-term vitality and resilience against metabolic diseases.
Sunlight, Circadian & Nature Based Living
Restore harmony with the natural world through light, rhythm, and reconnection. This category offers insight into how sunlight, sleep-wake cycles, grounding, and time in nature shape your biology, emotions, and spiritual well-being.
