You don't need vitamin D supplements even for the winter.We were designed to get through winter without supplements as this vitamin is stored.Supplements are fat soluble, not the major form you need. **You need water soluble D sulfate from the Sun or Milk. **Water soluble D sulfate can convert to fat soluble when needed in … Continue reading Getting Vitamin D Naturally: Sunlight and Milk
Sunlight, Circadian & Nature Based Living
Restore harmony with the natural world through light, rhythm, and reconnection. This category offers insight into how sunlight, sleep-wake cycles, grounding, and time in nature shape your biology, emotions, and spiritual well-being.
