Melatonin is often marketed as a natural sleep aid. Because it is sold over the counter and described as something the body already makes, many people assume it is harmless. It isn’t that simple. Melatonin is a hormone, not a vitamin. And like all hormones, taking it from the outside can quietly interfere with the … Continue reading Melatonin Supplements: A Cautionary Tale
Supplements, Myths & Terrain Truths
Not all that glitters is gold in the wellness world. In this category, we look critically and compassionately at the role of supplements, debunk common myths, and explore what truly supports your inner terrain—without overwhelm, over-supplementation, or hype
