Most people assume that a blood test is the gold standard for understanding their vitamin and mineral status. Doctors order them routinely, and the results are often used to determine whether a person is “deficient” or “normal.” But here’s the truth: blood tests can be misleading when it comes to assessing nutrient health. Blood Is … Continue reading Why You Cannot Fully Rely on Blood Tests for Nutrient Status
Supplements, Myths & Terrain Truths
Not all that glitters is gold in the wellness world. In this category, we look critically and compassionately at the role of supplements, debunk common myths, and explore what truly supports your inner terrain—without overwhelm, over-supplementation, or hype
