Is getting your vitamin D from pills the same as getting it from sun? Most people believe there’s no difference. This informative paper demonstrates the HUGE difference between the two pathways utilized to metabolize each source and why vitamin D from sun is non-toxic but vitamin D ingested orally causes toxicity, hypervitaminosis D and atherosclerosis … Continue reading Vitamin D Pills vs Sunshine
Supplements, Myths & Terrain Truths
Not all that glitters is gold in the wellness world. In this category, we look critically and compassionately at the role of supplements, debunk common myths, and explore what truly supports your inner terrain—without overwhelm, over-supplementation, or hype
