Why food synergy mattersMinerals don’t act alone in the body—they work together in delicate, interdependent ratios. This is why whole foods are far superior to isolated mineral supplements. The natural “food matrix” ensures minerals are absorbed efficiently, balanced with complementary nutrients, and delivered in forms the body can actually use. Without this synergy, isolated minerals … Continue reading Taking Mineral Supplements – Food Matrix, Bioavailability & Keto
Supplements, Myths & Terrain Truths
Not all that glitters is gold in the wellness world. In this category, we look critically and compassionately at the role of supplements, debunk common myths, and explore what truly supports your inner terrain—without overwhelm, over-supplementation, or hype
