Salt, like cholesterol, should not be feared. Just as we know that white, processed sugar can be harmful, purified white salt found in many packaged foods acts similarly in the body. This is because the body struggles to process isolated, unnatural chemical compounds. Two Very Different Salts 1. Refined Sodium Chloride = Industrial Toxin 2. … Continue reading Salt: A Healing Nutrient or a Toxin?
Supplements, Myths & Terrain Truths
Not all that glitters is gold in the wellness world. In this category, we look critically and compassionately at the role of supplements, debunk common myths, and explore what truly supports your inner terrain—without overwhelm, over-supplementation, or hype
