What Is Creatine? Creatine is a naturally occurring compound that plays a crucial role in the production of ATP, the primary energy currency of the cell. It is stored mainly in skeletal muscle and used during short bursts of high-intensity activity. While it exists in meat and fish, the powdered form sold as a supplement … Continue reading What Is Creatine Really? A No-Hype Look at the Supplement’s Origins and Impact
Supplements, Myths & Terrain Truths
Not all that glitters is gold in the wellness world. In this category, we look critically and compassionately at the role of supplements, debunk common myths, and explore what truly supports your inner terrain—without overwhelm, over-supplementation, or hype
