We’ve been told that saturated fat raises LDL, and LDL causes heart disease. But the story is more nuanced. LDL Is Not “Cholesterol” — It Is a Transport System Cholesterol doesn’t float freely in the blood. LDL is a delivery vehicle that carries: Triglycerides Cholesterol for cells and hormones Fat-soluble vitamins Antioxidants Immune signals High … Continue reading LDL Cholesterol: Why the Old Story No Longer Fits