For a long time, I believed that we didn’t need to drink much water. I followed the idea that, if we had enough healthy fats in the body, our mitochondria could generate their own water. Add to that the water naturally found in food, and I saw little need for extra drinking. I also thought … Continue reading Why I Changed My Mind About Water and Hydration
Metabolic & Mitochondrial Health
Explore the foundational role of metabolism and mitochondrial function in energy, vitality, and long-term health. This category dives into how stress, food, light, and lifestyle impact your cells’ ability to thrive—bringing attention to root causes rather than symptoms.
