For a long time, I believed that we didn’t need to drink much water. I followed the idea that, if we had enough healthy fats in the body, our mitochondria could generate their own water. Add to that the water naturally found in food, and I saw little need for extra drinking. I also thought … Continue reading Why I Changed My Mind About Water and Hydration
Mind Body Healing & Emotional Well Being
Discover insights, tools, and resources that support the profound connection between mind, body, and spirit. This category explores emotional healing, nervous system regulation, embodied awareness, and nature-aligned practices that restore balance and deepen resilience. Whether you’re navigating stress, seeking clarity, or cultivating inner peace, you’ll find guidance rooted in both modern understanding and timeless wisdom.
