In the growing “looksmaxing” and “ancestral health” conversations online, one idea stands out: our height, bone structure, and overall robustness are influenced not just by genetics, but by the health and diet of our ancestors. So how much truth is there in this? Genetics Sets the Blueprint — Nutrition Shapes the Outcome Your genetics provides … Continue reading The Ancestral Diet vs. Veganism: What Shapes Our Bodies and Why Media Pushes Plant-Based