Dry brushing is a simple technique that can:

• Support lymphatic circulation
• Exfoliate and invigorate the skin
• Stimulate nerve endings
• Encourage a sense of well-being

Dry brushing can be a refreshing addition to your self-care routine, especially before a shower or bath

How to start:

Precautions

• Do not brush over:Painful varicose veins
• Centre of the breasts
• Damaged, infected, or inflamed skin
• Areas of pigment loss
• Always brush on dry skin, not wet or sweaty skin. Never use a wet brush.

General Tips

Work in four sections: upper left, lower left, upper right, lower right.

Brush toward your lymph nodes to encourage drainage.

Dry brush several times per week. Start on your left side first.

1. Arms & Upper Body

1. Underarm lymph nodes: Brush 7 times clockwise, then 7 times counterclockwise.

2. Upper chest → underarm: Brush downward toward the armpit.

3. Lower chest → underarm: Brush under the breast toward armpit.

4. Side of the torso → armpit

5. Upper back → armpit

6. Neck & throat → armpit

7. Jaw line → armpit

8. Hands & fingers: Circular motions across palms, tops of hands, and fingers.

9. Wrists & arms: Brush upwards along the arm toward the armpit.

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2. Lower Body

1. Groin lymph nodes: 7 clockwise, 7 counterclockwise, both sides.
2. Stomach: Start with small circles at the navel, then larger circles outward.
3. Buttocks → groin: Upper and lower.
4. Legs → groin: Brush upper leg, lower leg, then whole leg toward groin.
5. Feet: Heel → toes, top of foot, ankle.

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3. Back

Brush the middle of the back upward using both hands.

Then brush mid-back toward shoulder blades.

Dry brushing is a gentle practice to help support your body’s natural cleansing and circulation. Over time, it can be a simple and enjoyable part of your wellness routine.