In the growing “looksmaxing” and “ancestral health” conversations online, one idea stands out: our height, bone structure, and overall robustness are influenced not just by genetics, but by the health and diet of our ancestors. So how much truth is there in this? Genetics Sets the Blueprint — Nutrition Shapes the Outcome Your genetics provides … Continue reading The Ancestral Diet vs. Veganism: What Shapes Our Bodies and Why Media Pushes Plant-Based
Ancestral & Seasonal Nutrition
Reconnect with the wisdom of your ancestry and the rhythms of the seasons. Here you’ll find guidance on how to align your nourishment with your unique genetic blueprint, climate, and local harvests—honouring what your body truly needs, when it needs it.
