You don't need vitamin D supplements even for the winter.We were designed to get through winter without supplements as this vitamin is stored.Supplements are fat soluble, not the major form you need. **You need water soluble D sulfate from the Sun or Milk. **Water soluble D sulfate can convert to fat soluble when needed in … Continue reading Getting Vitamin D Naturally: Sunlight and Milk
Supplements, Myths & Terrain Truths
Not all that glitters is gold in the wellness world. In this category, we look critically and compassionately at the role of supplements, debunk common myths, and explore what truly supports your inner terrain—without overwhelm, over-supplementation, or hype
