Helping you restore balance, prevent symptoms, and support mind, body, and metabolic wellness naturally.

Mental, Cognitive & Metabolic Support

I provide practical guidance and personalised support for people looking to restore balance in mental, cognitive, and metabolic health. This includes conditions often thought “untreatable” or progressive, such as mild cognitive impairment, type 3 diabetes, anxiety, depression, and metabolic issues.Through a combination of nature-based strategies, personalised nutrition, habit guidance, and monitoring, I help you prevent symptoms, support brain and metabolic health, and enhance overall well-being.

Areas of focus include:

Cognitive Health

• Cognitive decline
• Mild memory issues
• Type 3 diabetes–related cognitive changes
• Fatigue and brain fog
• Sleep and circadian rhythm support

Metabolic Health

• Metabolic syndrome
• Insulin resistance
• Type 3 diabetes management
• Energy regulation

Emotional & Mental Health

• Anxiety and stress disorders
• Depression and mood imbalances
• Emotional regulation and trauma-related symptoms

Approach:

• Client-led and personalised, outside rigid institutional systems
• Lifestyle and dietary strategies (including ketogenic/low-carb guidance)
• Monitoring progress with simple, non-invasive tools
• Education and support for carers or family members when relevant

✅ Evidence-based natural strategies to reduce symptoms

✅ Focus on restoring balance, not just treating disease

✅ Guidance for brain, metabolic, and emotional resilience

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Addressing the Root Causes of Illness

1. Incorrect Diet

Our bodies thrive when we eat foods that are aligned with our biochemistry, ancestry, and the season. Diets that are overly processed, nutrient poor, or disconnected from nature can create imbalance, leaving the body more susceptible to symptoms and chronic conditions.

• Nutrition & Ancestral Diet Guidance

2. Disconnection from Circadian Rhythms

Human physiology is deeply tied to natural light and seasonal cycles. Irregular sleep patterns, excessive artificial light, and disrupted routines can interfere with hormone production, energy regulation, and cellular repair. Reconnecting with natural rhythms supports optimal physical and mental health.

• Sunday Sunrise Meetups | Moraira Beach
• The Nuanced Ancestral Relationship with Sun Exposure: Why Balance Matters

3. Lack of Inner Contentment

Emotional and mental well being is just as important as physical health. Chronic stress, unresolved trauma, or a lack of meaningful engagement with life can create internal disharmony. Cultivating contentment, mindfulness, and alignment with one’s values helps the body and mind function at their best.

• Grounding
• Benefits of Walking in Nature
• Meetup in Moraira