Nutrition & Natural Diet Guidance

Nature teaches Us How to Eat

Eat in Harmony – Local, Seasonal & Fresh

  • Lose stubborn belly fat
  • Repair your vascular lining
  • Steady energy all day
  • No dieting, supplements or extreme exercise.

Traditional cultures, from the Maasai to the Tsimane, ate this way. They ate real, seasonal, local foods and they thrived without the chronic diseases we see today.

A Natural Diet Provides:

  • Steady energy
  • Stable metabolism
  • Reduced inflammation
  • Better overall health
  • Brain clarity, cognitive support & improved mental health

Our biology, just like that of traditional tribal peoples, performs best on nutrient-dense fats, moderate protein, and minimal carbs.

This guide gives you a clear outline of the what to eat, why it works and how it supports your health. This diet is suitable for everyone except vegans and it can be adapted for vegetarians.

Core Foods

1️⃣ Healthy Fats

Eat to Feel Satisfied

  • Full-fat butter, cream, mascarpone, crème fraîche, and cheeses
  • Eggs
  • Fatty cuts of beef, lamb, goat
  • Coconut oil or tallow (for cooking), olive oil (cold use)
  • Avocado, macadamia nuts

2️⃣ Protein

Moderate Portions

Target Protein Ranges Chart

  • Beef, lamb, goat (preferably pasture-raised)
  • Organ meats: liver, heart, kidney
  • Eggs
  • Fatty, wild-caught fish: sardines, mackerel, anchovies, or local seasonal fish
  • Tuna, hake, cod (choose in brine if tinned)
  • Shellfish: clams, mussels, oysters

3️⃣ Low-Carb, Seasonal Vegetables

Eat Freely

  • Leafy greens: spinach, kale, lettuce, lamb’s lettuce, chard, arugula
  • Other veggie-fruits: courgettes, peppers, squash, cucumber, tomatoes, eggplant, green beans

Low-Carb & Seasonal Fruits

Enjoy in Moderation

Berries: raspberries, blackberries, blueberries (pair with fats for stable blood sugar)

Other fruits in small amounts: oranges, kiwis, figs (choose ripe and seasonal)

4️⃣ Nature’s Extras

  • Seaweeds: kelp, dulse
  • Herbs & spices
  • Unrefined sea salt
  • Spring water

❌ What to Avoid

  • Seed oils (soy, sunflower, corn)
  • High-PUFA & processed foods
  • Refined sugar & refined carbs
  • Excess alcohol, drugs, smoking
  • Synthetic vitamin supplements

🌱 Food Synergy – Why no to most supplements

Nature never provides nutrients in isolation. Whole foods contain nutrients, minerals, fats, and other compounds in perfect balance. Supplements are isolated synthetic copies and poorly recognized by the body and disrupt natural nutrient ratios.

Natural “supplements”:

🌿 Seaweed (Dulse)
💧 Magnesium Gel & Epsom Salts
🧂 Celtic or Himalayan Salt ☀️ Sunlight
🏖️ Grounding
🏊 Sea Swimming
🌳 Time in Nature
😂 Laughter
🛌 Rest

✅ Transformative Effects of This Way of Eating

  • Clears visceral fat and reduces belly inflammation
  • Repairs and protects your vascular glycocalyx
  • Optimizes mitochondrial energy production
  • Supports sharper cognition and mental clarity
  • Regulates hormones for energy, sleep, and mood
  • Steady energy without blood sugar spikes
  • Weight control & satiety
  • Reduced risk of chronic metabolic diseases.

🥑 Keep it Simple

For more insights, see:

Vitamin Supplements: Food Synergy Facts.

Supplements – Synthetic or Fermentation

Acidosis, Diet and our Health

It’s about harmony with your biology and nature.

Want personalized guidance to clear visceral fat, repair your body at a cellular level, and eat in harmony with your biology? Book your natural dietary consultation today.

Call Tanya:

📞+34 634 35 48 92       

📝feelgoodcs@pm.me