Why food synergy mattersMinerals don’t act alone in the body—they work together in delicate, interdependent ratios. This is why whole foods are far superior to isolated mineral supplements. The natural “food matrix” ensures minerals are absorbed efficiently, balanced with complementary nutrients, and delivered in forms the body can actually use. Without this synergy, isolated minerals … Continue reading Taking Mineral Supplements – Food Matrix, Bioavailability & Keto