Our bodies naturally adjust the internal levels of chemicals to help us stay in perfect balance.

For instance the chemical we call Vitamin D that comes from the sun are purposely kept high or low to either help keep your mineral levels balanced or to protect your overall health.

One of the reasons our body self regulates Vitamin D is to internally monitor and adjust Phytate Acid levels. A lot of foods we eat daily contain Phytate Acid such as: Grains, Seeds, Nuts, Beans etc.,

The stomach and small intestine breaks down 30-60% of Phytate Acid. The remaining 40-70% that is left can either help or hinder the body.

It can help by: Binding to heavy metals and removing them i.e. Cadmium, Lead etc. Protects against Cancer, Diabetes, Heart Disease etc. Phytate is known as IP6 or Inositol.

It can hinder by: Binding to and removing Iron, Zinc, Calcium & Manganese which is then excreted as waste.

Vitamin D status regulation works to help your body internally regulate and balance Phytate Levels

When your Vitamin D level is high phytate is retained.

When your Vitamin D level is low phytate is removed.

If you are Vegetarian, Vegan or if you eat a lot of grains and not many fruits or vegetables you may need to increase these in your diet because:

5-10mg of Phytate Acid reduces Iron absorption by 50%.

80mg of Vitamin C cancels 25mg of Phytate Acid.

So sometimes a low Vitamin D level could be your body doing its job safeguarding your minerals.

So sometimes a high Vitamin D level could be your body doing its job fighting off disease.

The Dangers of Hormone D Supplements

INCREASES Calcium
DEPLETES Magnesium
CRASHES Potassium
INCREASES H2O2
LOWERS ATP
DEPLETES Vitamin A
LOWERS Ceruloplasmin

Vitamin D also controls AMP’s Anti Microbial Peptides. Your body knows when and how to raise and reduce Vitamin D levels which will either activate or inactivate AMP’s. AMP’s role is to remove damaged cells. In the short term supplementing Vitamin D can stop damaged cells and inflammation being released to be removed which is seen as an improvement in symptoms. Long term supplementing creates L-form bacterias and toxins that damage tissues and create diseases. Its like you have cut off your flushing system and blocked up your lymphatic system. See April 2000 University of NY at Buffalo patients were unable to walk after 6 weeks of high supplementation as high levels of Vitamin D had shut down their immune system.

Most people assume that Vitamin D is the principal mediator of the positive health effects associated with sun exposure.

Serum Vitamin D is simply a proxy marker for sun exposure https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-015-1461-7, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400257, https://www.researchgate.net/publication/326365203_Benefits_of_sun_exposure_vitamin_D_and_beyond.

Clinical trials have found Vitamin D supplementation provides little to no meaningful health effects. Sunlight related factors, above and beyond Vitamin D are responsible. https://www.bmj.com/content/348/bmj.g20354

Vitamin D Supplementation Trial

https://pubmed.ncbi.nlm.nih.gov/32464190/

Vit D3 inhibits cholesterol homeostasis and cholesterol synthesis

The sun emits a broad spectrum of light including UV, blue, green and red. It is the light from the sun, not the Vitamin D, which possesses the beneficial effect on human health. https://pubmed.ncbi.nlm.nih.gov/32464190/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836048/, https://pubmed.ncbi.nlm.nih.gov/26095374/

How does sunlight work? According to Professor Gerald Pollack, sunlight provides light energy (via the first step of photosynthesis) to the human body and structures the water within our tissue. Insufficient sun exposure means less energy and less structured water, resulting in disease.

Vitamin D from Sunshine is highly important to all cellular and DNA functions.

Dr Stephanie Seneff – Vitamin D

Dr Stephanie Seneff

https://library-of-atlantis.com/morley-robbins/

Vitamin D and Immune System

Vitamin D – Summary of a paper by Meg Mangin

• It is unlikely that anyone is deficient in Vitamin D
• There is no evidence of a population succumbing to disease for lack of it
• Measured levels do not and can not characterise the system as a whole
• Inflammation is the cause of low levels of D not the result
• Magnesium deficiency is likely to be a causal factor in inflammation
• We need remarkably little sunlight to get by
• Supplementation could prove dangerous for a few unlucky individuals
• There is no scientific basis for the current recommended levels

https://library-of-atlantis.com/vitamin-d-answers/

Healthline: How Much D is Too Much: The Surprising Truth https://www.healthline.com/nutrition/how-much-vitamin-d-is-too-much

Vitamin D Supplementation – Be Careful Researchers Warn https://www.medicalnewstoday.com/articles/260147.php#1

The Dangers of Vitamin D Supplementation https://www.wellnessconsults.com/d-is-for-danger

Vitamin D Supplements Are Not Effective and Could Be Dangerous Studies Find https://www.sciencealert.com/vitamin-d-tablets-may-be-worse-for-you-then-nothing-at-all

Vitamin D Studied by the US Government as a Bioweapon https://renchemista.wordpress.com/category/government-investigations/

Vitamin D Has Longer than Expected Half-Life: Tests May Not Show True Plateau https://www.nutraingredients.com/Article/2013/10/30/Vitamin-D-has-longer-than-expected-half-life-Tests-may-not-show-true-plateau

Why D3 Supplements May Not Replace Sunshine https://mommypotamus.com/vitamin-d-supplements/

Your Vitamin D Tests and Supplements are Probably a Waste of Money https://www.vox.com/platform/amp/science-and-health/2017/6/20/15838152/vitamin-d-deficiency-foods-symptoms

Why I Changed My Mind About D Supplements http://theconversation.com/the-sun-goes-down-on-vitamin-d-why-i-changed-my-mind-about-this-celebrated-supplement-52725

The Great Vitamin D Deficiency http://www.drdalepeterson.com/The-Great-Vitamin-D-Deficiency-.html

The Vitamin D Scam http://www.newswithviews.com/Ellison/shane158.htm

Synthetic Vitamin D is used as Rat Bait
http://www.apcofparker.com/rat-bait-cholecalciferol-vitamin-d3/#.WeYljuUpCf1

Why I Don’t Take Vitamin D Supplements
https://gettingstronger.org/2012/11/why-i-dont-take-vitamin-d-supplements/

Issue 11. Vitamin D, the Vitamin D Receptor and Chronic Disease: Brain Lesions, Vascular Calcification and Osteoporosis (2007)
https://synergyhn.wordpress.com/lesions/

Role of Vitamin D in Vascular Calcification: Bad Guy or Good Guy?
https://academic.oup.com/ndt/article/27/5/1704/1844110/Role-of-vitamin-D-in-vascular-calcification-bad

Vitamin D and Vascular Calcification https://www.ncbi.nlm.nih.gov/m/pubmed/17218831/

The Vitamin-D Controversy http://gotmag.org/the-vitamin-d-controversy/

The Truth of Hormone-D http://gotmag.org/the-truth-of-hormone-d/

Rethinking Vitamin D with Morley Robbins https://liveto110.com/103-rethinking-vitamin-d-toxicity-with-morley-robbins/

Vitamin D will deplete your magnesium and potassium and can wreak havoc on calcium. Not a good idea but never a good idea in high doses. Low D = low magnesium. When you increase your magnesium, your D levels will follow. http://my-magnesium.com/hormone-d.html

Vitamin D: More May NOT be Better; Benefits in Healthy Adults Wear Off at Higher Doses, Research Suggests https://www.sciencedaily.com/releases/2013/05/130501192929.htm

Can You Supplement Sunlight?
https://www.jackkruse.com/time-10-can-you-supplement-sunlight/

Inflammation and Vitamin D: the Infection Connection
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4160567/

Pain Associated with Vitamin D Supplement https://www.peoplespharmacy.com/2015/11/23/too-much-vitamin-d-resulted-in-lingering-leg-pain/

Insomnia: Although the reasons for reduced vitamin D status in the high dose group are unknown, the key point here is that vitamin D status and melatonin production were inversely correlated.
https://www.ncbi.nlm.nih.gov/pubmed/23665342

Insomnia: After one year, a greater magnitude of change in vitamin D blood levels was associated with an increased need to take sleep medications and overall worse sleep quality, according to the standardized Pittsburg Sleep Quality Index (PSQI).
https://www.ncbi.nlm.nih.gov/pubmed/27687537