Why food synergy matters
Minerals don’t act alone in the body—they work together in delicate, interdependent ratios. This is why whole foods are far superior to isolated mineral supplements. The natural “food matrix” ensures minerals are absorbed efficiently, balanced with complementary nutrients, and delivered in forms the body can actually use. Without this synergy, isolated minerals can be poorly absorbed or even disrupt other mineral levels.

Bioavailability matters.

1. Whole foods are optimal for mineral intake.

2. Some inorganic sources are still useful

3. Supplementation should respect synergy and dosage to avoid imbalances.

The solution?

Eat whole, nutrient-dense foods: organ meats, eggs, meat, dairy, leafy greens, and properly prepared non starchy vegetables.

Use seawater occasionally for a natural spectrum of trace elements.

Avoid processed foods and PUFAs that interfere with mineral assimilation.

How keto helps

The ketogenic diet naturally improves mineral balance by:

Reducing inflammation and supporting the body’s ability to retain key electrolytes (sodium, potassium, magnesium).

Emphasizing nutrient-dense foods—organ meats, leafy greens, seafood—ensuring a steady supply of minerals in synergy with food.

Where supplementation fits safely

Even a perfect keto diet may leave minor gaps due to limited food sources. Safe supplementation can fill these gaps without disrupting food synergy:

Magnesium: Magnesium citrate or glycinate can help if dietary intake is insufficient. Daily or alternate-day dosing is typically safe.

Iodine: Lugol’s iodine supports thyroid function if seafood or seaweed intake is limited.

Trace elements: Selenium, zinc, copper, and manganese may occasionally need supplementation from food-first sources or balanced formulas.

Electrolytes: Sodium, potassium, and magnesium may need extra attention, especially during keto adaptation.

Guiding principle:

Supplements should fill gaps, not replace food. Focus on bioavailable minerals, food synergy, and keto-friendly nutrient-dense foods for long-term balance.

Work with me to optimize your mineral balance and metabolic wellbeing.

📬 feelgoodcs@pm.me

☎️ +34 634 35 48 92