Our bodies naturally adjust the internal levels of chemicals to help us stay in perfect balance. For instance the chemical we call Vitamin D that comes from the sun are purposely kept high or low to either help keep your mineral levels balanced or to protect your overall health. One of the reasons our body … Continue reading Vitamin D2 or D3 Supplements
Supplements, Myths & Terrain Truths
Not all that glitters is gold in the wellness world. In this category, we look critically and compassionately at the role of supplements, debunk common myths, and explore what truly supports your inner terrain—without overwhelm, over-supplementation, or hype
