Free Online Counselling

I offer two free counselling sessions each week for people facing serious financial hardship who need help with their mental or physical health. Whether you’re dealing with trauma, stress, illness, or simply feeling overwhelmed — you’re not alone. Support is here for you.

Contact Tanya:

📞+34 634 35 48 92
✏️feelgoodcs@pm.me

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If you require further free support, please see the list of helpful services and helplines below.
You are never alone — support is always available.

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💚Crisis and Suicide Prevention:

Samaritans in Spain – Free, confidential 24/7 English-language support: 900 525 100

Teléfono de la Esperanza – Emotional crisis and suicide support (Spanish only): 902 500 002

112 – For life-threatening emergencies (ask for “equipo de salud mental de urgencias”)

061 – Ambulance services (Spain)

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💊 Drug & Alcohol Support:

Anti-poison & Drug Helpline: 915 620 420

Fundación de Ayuda contra la Drogadicción (FAD): 900 161 515 – Spanish only

Alcoholics Anonymous Spain: Find English-speaking meetings at www.alcoholics-anonymous.eu

Al-Anon (family of alcoholics): English-speaking meetings available at www.al-anon.es

Narcotics Anonymous Spain: Call 952 858 522 or visit www.naespana.org (Spanish only)

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🌼 Support for Children, Families & Women:

Support for Single Parents: 622 795 542

Gender Violence Hotline: 016 (no trace on phone bills) or 900 116 016

ANAR Foundation (Children/Teens in Danger): 900 202 010 – Spanish only

Missing Children Hotline: 116 000

Support for Women: 900 580 888

Mujeres Maltratadas (Domestic Violence): 900 100 009

Mum Abroad: Resources for English-speaking parents in Spain – www.mumabroad.com

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🌍 Support for Expats & English Speakers:

U.K. Nationals in Spain Support Line: +34 900 102 112 – Help for British residents

Age in Spain (support for older adults):
Phone: +34 932 209 741
Email: support@ageinspain.org
Website: www.ageinspain.org

Befrienders Worldwide: Confidential emotional support and a global helpline directory – www.befrienders.org

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❤️ Other Free Mental Health Services:

Red Cross Spain (Cruz Roja): Psychological and crisis support in Spanish
Call: 900 107 917
Website: www2.cruzroja.es

ASITES (Asociación Internacional Teléfono de la Esperanza):
Emotional help line: 717 003 717 (24/7 – Spanish only, low-cost)

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🌸You’re Not Alone:

We are all part of a community — individuals who’ve experienced both joy and hardship. Needing support is human. Whether it’s a crisis, emotional distress, or simply needing someone to talk to, help is here for you.

If you’d like ongoing one-to-one support, I offer online and in-person counselling worldwide — confidential, compassionate, and affordable.

💚 Contact Tanya

📞 Phone: +34 634 35 48 92

📧 feelgoodcs@pm.me

Based in Costa Blanca, Spain — offering online and in-person counselling and holistic health coaching worldwide.